8 Techniques For Sparking Your Creativity

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Creativity can be hard to ignite, sometimes you will be more creative when you are thinking about being creative and then when it comes down to the actual creative act your brain goes dead.

If this happens to you don’t worry, it’s quite normal and it leads me onto my first technique for inspiring creativity.

Getting Started

This is usually the hardest part of the creative process. You can sit and stare at the blank page all you like, but it will never become full unless you fill it.

Whatever creative process you are trying to start, just start doing it. I find in my writing, I sometimes delete the first few paragraphs once I get flowing.

If you have to do something badly to get it started, then do it badly and just keep going until your inner genius comes out.

Doing Something Else

Those of you who get your creative juices flowing on a regular basis will know, sometimes you just can’t get started or you can get started but cannot produce anything good.

If this is the case do something else, put some music on, watch a documentary or engage in something that you feel like doing. This can sometimes spark your creativity, but even if it doesn’t you are doing something you love so it’s a win/win situation.

Stimulate Your Mind

Sometimes you just need a little brain stimulation to get yourself going! Do a puzzle, try some Sudoku, a crossword or an online quiz or test. Just do something that gets you thinking outside of the task that you are trying to complete.

The best revelations usually come when we are not thinking about our projects, so take half an hour out and it may spark your creative side.

Ask Yourself Questions

Questions are great for stimulating creativity, as you have to answer them. If I say to you what colour is the sky, you can try to fight it all you want, but you will always answer blue.

As human beings we like a conclusion, it is the way our brains our wired. Just think-

Game Of Thrones, The Sopranos and even Keeping Up With The Kardashians-

These programs are so successful because they keep you in suspense and keep asking questions that never give you an answer. So you tune in next week, get the answer and then get asked another 5 questions.

If you ask yourself constructive questions you can stimulate good responses and get your creativity pumping. Find my 21 Empowering Questions HERE


Visualisation is excellent for getting started. Take 5 or 10 minutes out of your day to imagine yourself doing what you want to do before you do it.

What I like to do is sit down and imagine myself sitting there, and then fast-forward the image in my mind and vividly imagine myself completing the task. Adding in the emotional feelings associated.

Athletes, performers and lots of other highly successful people do this, and the good thing about visualisation is that it is open to anyone and it won’t cost you anything but a few minutes a day.


Meditation is like a resetting of the mind and the more you practice the deeper you will go. Take 5 or 10 minutes out a day to meditate and you will get the hang of it in no time.

Meditation is not only good for creativity, but it will also help you in many other areas of life. It gives you a connection to something meaningful, some call it God, other Allah, others Buddha, some just plain science, but for some people (like myself) it’s just a feeling of connection with humanity.


I do think exercise has its place in a routine, but specifically for creativity I think jogging is best.

If you have a problem that you cannot solve, go for a jog. If that doesn’t work just keep jogging until it does.

Jogging is a great way to get your brain juices like dopamine and serotonin flowing and is also good for your health, so even if it doesn’t stimulate your creativity you will still get in shape in the process.


I do not read a lot of fiction books. But when it comes to sparking creativity a good fiction book will get your mind working creatively.

The good thing about reading a story style book is that you need to use your imagination. When the author is describing the setting, the look of the person in the story, their clothes and feelings, you have to immerse yourself in the story and use your creative faculty to engage in the story.

Other types of reading can also help, lets say you are lacking motivation and you read a book that is motivating, it can have a great impact. But for me (and I am sure it is different for many others), I like to read a good fiction book for creativity.

The downfall of this is you end up reading your book all day instead of working, so try limiting yourself to a chapter or 2.

If you want to get my free eBook You can grab a free copy of- Psychology Meets Spirituality- Secrets To A Supercharged Life You Control Here

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Video: What Do You Think Humans Will Look Like 100 Years From Now?

It’s hard to predict what the future has in store for mankind as a species. We can make educated guesses as to what life will look like for the average human 100 years from now--and a lot of it revolves around integrating the amazing technologies we’ve developed into the human body itself.

You’ve undoubtedly seen some of this technology already. Prosthetics for missing limbs, bones, joints, and even gadgets that keep our hearts beating regularly. We’ve seen scientists modify the genes of animals and plants.

Eventually, humans will have to face the morality of “chasing perfection,” so to speak. Or the dilemma we run into once we start to strive for a perfect biological human being.

Futurist and Harvard researcher, Juan Enriquez, is here to tell us that is chasing this “perfection” that will ultimately save mankind as a species from some sort of massive extinction event.

Events of mass extinction have already occurred on Earth at least five times, one of which completely wiped out the dinosaurs. Given this knowledge, we know that it is highly likely that mankind is up next on the docket--unless we can figure out a way to survive it.

Watch the TED talk below as Juan sheds light on humanity’s only hope for survival. He discusses how mankind will eventually start to alter the fundamental aspects of our own genetics, organs and cells to cope with extreme living conditions.

"If you believe that extinctions are common and natural and normal, and occur periodically, it becomes a moral imperative to diversify our species,” Juan explains.

Juan goes on to explain that if mankind wants to have any chance of living past just such an event, we need to become what Nikolai Kardashev calls a Type III civilization. Or, a civilization that is capable of harnessing all of the energy within our own galaxy--a civilization that has altered mankind so much, it would be completely unrecognizable by today’s standards.

"To become an intra-Solar System civilisation, we're going to have to create a Type III civilisation, and that looks very different from what we've got here,” Juan tells us.

By watching the video above, we can see that, should humanity rise to the occasion, mankind’s destiny is something most of us wouldn’t have imagined even in our wildest dreams.


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Maybelline's First Male Model Has a Ton of Critics--And His Father Just Shut Them All Down

Makeup giant Maybelline has gained their first male model, and as one might imagine, he’s received quite a bit of criticism from homophobic people on social media.

Like blogger Matt Walsh, who posted a picture of Maybelline’s Manny Gutierrez accompanied by his thoughts on the makeup company hiring a man like Manny:

“Dads, this is why you need to be there to raise your sons.”

This didn’t sit well with Manny’s father, who reached out to Manny to tell him to spread the word that he’s been an active participant in Manny’s life for as long as he can remember, and that he’s not going to tolerate such hateful ideas.

Manny proceeded to share a screenshot of the conversation Manny’s father wanted to have with people like Matt Walsh:

As you can see, his father handled the situation with the kind of class that people like Matt Walsh lack entirely. He doesn’t resort to name-calling or insults, but instead tells Matt that he suspects Matt doesn’t “[know] anybody from the LGBT community,” because if he did, he wouldn’t be saying the things he’s saying.

Then, Manny revealed that his father actually works for him and is a large part of his life:

Another great thing about this type of conversation?
Conversations like the one Manny’s father put forth have been seen to help create more accepting attitudes and perspectives from people who hold prejudiced views of the LGBT community.

Grad students David Broockman and Joshua Kalla recreated a controversial study that found increased levels of tolerance from folks who were asked if they had ever been discriminated against in their lives.

"Canvassers asked people to talk about a time they were treated differently. Most people have been judged because of gender, race or some other issue,” said Broockman to NPR last April. "For many voters, they reflect on it, and they realize that's a terrible feeling they don't want anyone to have.”

Still, Matt Walsh isn’t convinced. He wrote in The Blaze that he doubts male models hired by makeup companies (referencing CoverGirl’s first male ambassador, James Charles, and Maybelline’s Manny Gutierrez) had prominent father figures in their lives:

"I do not know the life story of our friends James and Manny. I’m told that at least one of them comes from an intact family where a father was present and active in the home. Perhaps that really is the case. It’s certainly possible — though unlikely, I would think — that a boy could have the best dad in the world and still turn into a makeup model."

Funny, isn’t it, how people make such bold comments without knowing a single thing about the people they’re criticizing. What do you think about this recent feud on social media?

h/t Attn

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This Man Spends His Days Hunting Treasure Underwater--This Is What He’s Found

Treasure hunting is typically a profession only found in video games and fictional stories, but Jake Koehler has made it a reality for himself.

Jake spends most of his time underwater searching for the various things that often get dropped into the ocean. Much of it is not too surprising. GoPro cameras, smart phones, knives and guns make up a good portion of the items he typically discovers underneath the water’s surface. But, that’s not all Jake does.

Jake also keeps a small set of tools on hand with him when he dives so that he can help clean up the large amount of trash that litters the ocean. The types of trash that marine life often find themselves hindered by or even trapped under.

In the video, we can see Jake cutting turtles and fish loose from different fishing lines, hooks and pieces of trash that they’ve haphazardly wandered into.

Perhaps the best thing we love about Jake is that he rarely ever keeps anything that he finds in the water. Instead, he tries to find their original owners to return the lost items. And any weapons he finds are turned into the local police department.

“I was able actually to make a full-time job doing what I love to do and helping out the environment,” Jake says. “So if you guys have a dream, and you want to possibly help out the environment a little bit, go for it man! Give it a try.”

How cool is that?

Be sure to share with friends and loved ones who would love to hear about Jake’s awesome treasure hunting adventures!

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A Few Reasons Why Some People Are Starting to Snort Raw Cacao

No, your eyes do not deceive you. People around the world have started engaging a new practice that is typically only seen when doing drugs like cocaine--snorting raw cacao to gain a healthy boost of energy.

How will this affect you? Those who snort raw cacao report feeling refreshed, energized and fully awake, and these effects happen almost instantly. The best part? Unlike coffee, this energetic high won’t cause you intense jittery feelings accompanied by anxiety or nervousness.

This type of high is much different, and it’s leading many people to believe that it could replace many of the substances we regularly use today, such as caffeine and other recreational drugs.

Do a bit of research and you’ll quickly learn that snorting raw cacao is actually becoming a fairly common ritual in the European club scene. Entire parties and events have been based around the consumption of raw cacao in lieu of substances like cocaine, ecstasy and the like. Berlin has even seen a monthly gathering of ravers who dance the night away while maintaining a healthy raw cacao buzz.

Snorting chocolate?
You’re not actually snorting chocolate. Although raw cacao is an ingredient in chocolate, the chocolate we largely eat today is processed by mixing it in with milk and sugar. However, seeds from the cacao tree have been used traditionally by ancient cultures seeking to heighten brain function and clarity.

Raw cacao causes the body to release a strong amount of endorphins into one’s bloodstream, creating feelings of euphoria and happiness. Additionally, cacao contains tyrosine, a compound that affects dopamine levels in the brain. And, as many of us know, dopamine is the same brain chemical that gets altered by so many other drugs people consume today.

Kingston University, based in London, conducted a study using their team of cyclists and discovered that consuming raw cacao helped them to perform better. They were able to go faster and travel farther. The theory behind this is that epicatechin, a compound found in cacao, widens blood vessels, allowing for increased levels of oxygen consumption by the muscles.

Not into the whole snorting thing?
No worries. You can get the same effects of snorting raw cacao by simply mixing at least 2 teaspoons of the substance into a drink, like coffee or tea.

If you’re looking for a safe, effective, legal way to get a bit of a high going, raw cacao is definitely something to put on your bucket list.

There have only been a couple of people so far who advocate against the snorting of raw cacao. One of them is Doctor Jordan Josephson, who tells us that snorting anything isn’t really that great for you:

“Snorting chocolate powder is not safe, because the powder is perceived by the nose as a foreign toxic substance.” This can cause “damage [to] the microscopic hairs, or cilia, and membranes of the nose, causing problems with their ability to work correctly, as well as possible scarring.”

So, as with most recreational substances, practice moderation and control when indulging the senses. Otherwise, it’s worth a try!

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