by Luke Miller Truth Theory

The majority of us speak in a language which tries to contain and label. we are the only species on the planet that does this. Instead of a moment being a moment, it is tagged, labelled and contained in our consciousness under a word or a series of words.

This is not totally a bad thing, because in part we need this very conscious and aware method of communication to live the type of lives we are accustomed to. The problem is we can at times lose touch with our non-sensory forms of language which exist within each of us.

Images are the language of the unconscious mind, the primitive mind thinks in pictures, children think in pictures and this is why children’s books have so many colourful pictures. This is the way that we simplify the message and persuade them to read it.

Unfortunately the ultimate goal of this is getting them away from pictures and focusing on the words instead of incorporating the two.

The top 5 intellectually advanced nations in the worldall have pictorial language in their culture. Pictorial language has no alphabet, just thousands of pictures which leaves a lot open to interpretation and intuition, which allows you to use more of your imagination.

We are intuitively starved in the western world, because of the scientific nature of our society. I am in no way anti science as I think it has a huge place within our world, but a lot of things that are not scientifically viable are dismissed as make belief and imaginary.

The conscious world is that of science, while the unconscious world is that of spirit and to find the perfect merger of the 2 is the ideal place for any society to be.

The truth is synchronicities, spiritual awakenings, sacred symbolism, out of body experiences, guidance from spirits and many more things are very real. While I don’t believe they exist only in the mind, if they do it doesn’t take away from the reality of the experience.

Not only have I experienced these events, but countless other people I have met on my journey have also experienced them. So regardless of what they are, they still are something significant. Which change the course of many lives.

To increase your spiritual awareness is partly to increase your imagination and the creative faculty in your mind. One of the ways you can do this is to try and revert back to a primitive way of thinking using imagery.

This at first is a little weird, because we are so used to using words to express our emotions and feelings. But if you make an effort to do this it will raise your spiritual awareness and intuition.


The easiest way to see something in your mind is to first see it with your eyes. When you go out and you see a flower or an animal or anything in the world, try not to name it but just process it in its visual form.


You can then start to visualise things in your mind, it is easier to imagine something that you are already familiar with, so to start thinking in images you should start with the reality you live in.

Imagine your day before you set out without any worded thoughts, imagine the faces of your loved ones and the objects which exist around your home.

Imagine geometrical patterns, bright colours and illusionary constructs. Try to imagine the world and also envision how you want your world to be.

Drawing (In Colour)

Thinking in images can be helped by drawing images. Draw how you feel, express the emotions inside of you by letting it out on a piece of paper. It doesn’t need to be a work of art just an expression of your consciousness.

Thinking in colour is a sign of a spiritually advanced being so the more colour you can add the better. Plus colouring is like a meditation and also has great therapeutic benefits.


The dream world is a connection to the unconscious spiritual plane which consists entirely of imagery. The difference between this world in someone who is spiritually aware and someone who is not is the ability to decipher and extract meaning from your dreams.

You can also connect to your spiritual guides in dreams and a lot of the information that you need to advance spiritually can be found while you are sleeping.

This connection to the dream world may take a little dedication, but you should ask before you go to sleep to be guided and to have visions as this will help you when you get into the dream state.

How this works is something that cannot be scientifically verified, but try to keep your mind open to the possibility that maybe your dreams are more than just your mind processing unconscious thoughts.


Meditation produces altered states of consciousness. When you are connected deeply in these states you will often receive visual guides of what you are to do next.

These visual guides can sometimes be a visual analogy, so organising your house could be interpreted as organising your mind or they can be a lot more straightforward.

There is a saying that praying is talking to god, while meditation is listening. While I am not personally religious and I am not saying that meditation is a religious experience. What I have interpreted god to be is that which you connect to through meditation and other sacred experiences. This could be any religious or non-religious beliefs that you have.

With practice meditation can becomes a visual experience which helps you to really connect intuitively and learn to decipher the visual analogies presented to you during your sessions.

My advice for getting started would be to practice observing without worded thoughts, take a walk around the park and view everything you see as it is, not the verbal tag we have given it. Try to do this every day for the next week or so and see how you get on!

I hope you have enjoyed this article, I encourage you to like, comment and share. If you think anyone you know might like it please be sure to pass it along, because we can all benefit from a bit more spirit in our lives!

Luke Miller is the creator of Potential For Change. He believes that spirituality is the foundation for good health and likes to blend psychology and spirituality to help you create more happiness in your life.Grab a copy of his free 33 Page Illustrated eBook- Psychology Meets Spirituality- Secrets To A Supercharged Life You Control Here


This work is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License.

Image Credit

This Article Was Originally Published At Truth Theory

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It's Official: Researchers Say We Should Only Be Working 4 Days a Week

Those of us who have had, or currently have, a 9 to 5 job know incredibly well that the 3 o’clock crash is a very real thing. So many people work hard all morning only to find themselves bored, burnt out and killing time for the last two or three hours of the day until they’re off. Yet, people continue to crank out 60-70 hour work weeks.

K. Anders Ericsson, a prominent scientist in the field of work psychology, has done the experiments and says that most people are only capable of doing about 4 to 5 hours of work that is actually productive. Once they reach their productive “limit,” they become less productive and less focused.

"If you’re pushing people well beyond the time they can really concentrate maximally, you’re very likely to get them to acquire some bad habits. What’s worse, those bad habits could end up spilling into the time people are normally productive," Ericsson says.

CEO of Treehouse, Ryan Carson, decided to test this theory about ten years ago in 2006. He put in place a 32-hour work week and hasn’t gone back since. His employees are not only happier, but much more productive. This resonates with Ericsson’s findings that shorter work weeks helped boost productive output, worker retention, and overall personal and professional happiness.

The idea has also been tested in a school environment, as 4th and 5th grade students in Colorado were part of an experiment that saw their school week drop from five days to four. The results? Reading and math scores for the 4-day school week students went up by 6 percent and 12 percent when compared to students in the traditional 5-day school week.

"I think the idea that children will be fully concentrating during all their classes is unreasonable," Ericsson explains.

Much of the evidence suggests that simply finding new ways to redistribute the workload over the week can have major benefits for both schools and professional work environments. Many places have already begun doing so by offering their employees four 10-hour days instead of five 8-hour days. This not only gives people an extra day off, but also allows them a greater chance of avoiding rush hour traffic.

What do you think? Would you prefer a 4-day work week?

h/t BrightSide

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Photos: Stray Miniature Schnauzer is Taken in by Monastery, Becomes a Monk

It’s not everyday you see a miniature schnauzer dressed up like a monk. The adorable pup you see here is Friar Bigotón (Friar Moustache), and he’s the newest member of St. Francis Monastery located in Cochabamba, Bolivia.

Friar Moustache was once a stray dog wandering the streets until he was taken in by the kind monks at the monastery.

“His life is all about playing and running,” says fellow friar Jorge Fernandez. “Here, all of the brothers love him very much. He is a creature of God.”

Friar Moustache was even given a special ‘habit’ to wear around the monastery, denoting his status as a friar like the other monks. He can be seen regularly attending to his chores around the monastery, which includes giving sermons to the fish.

“If only all the churches of our country [would] adopt a dog and care for him like Friar Bigotón,” writes local animal rescue, Proyecto Narices Frías (Cold Nose Project). “We are sure that the parishioners would follow his example.”

How cute is this little monk dog?

Please share with friends and family who would love to see Friar Moustache’s new home at the monastery!

h/t BoredPanda

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5 Photos Showing Strange Things Happen When Bookstore Employees Are Bored

People tend to get creative when they’re bored and need to entertain themselves. Like the good folks at the Librairie Mollat in France, who actually started an Instagram page dedicated to their new favorite pastime: finding books that match up perfectly with their patrons’ faces and bodies.

We can see just how good they’ve gotten at pairing the right faces with the right books--the result being something that is different, yet still artful in its own capacity. Not to mention, it’s kind of hilarious and unsettling at the same time.

Perhaps even cooler is the fact that this particular bookstore was the first independent bookstore to open in Bordeaux, France, in 1896. Its employees are clearly set on only furthering its reputation of independence.

Check out the pictures here, let us know which ones are your favorite, and then head over to their Instagram account to see more!








h/t Bored Panda

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3 Things You Need to Know About High-Functioning Depression

Depression is a very complex mental condition that affects everyone differently. Those of us who have suffered from depression before know just how insufferable it truly is.

For some, the condition is just like many people believe it to be: feeling apathetic towards everything, feeling fatigued and unmotivated, crying, avoiding people and friends, etc. For many others, depression hides behind a happy face and a well-to-do attitude--masks that cover up any trace of unhappiness.

These people are suffering from high-functioning depression. And it’s important to know the difference.

High-functioning versus low-functioning depression

Unlike people with low-functioning depression who struggle to get out of bed or even take a shower, high-functioning depression is when a person is seemingly quite well on the outside, but on the inside they are consumed by sadness.

Professor of psychiatry Carol Landau says that she typically sees high-functioning depression in people who have relatively good (or even enviable) lives who have achieved a lot.

"People often say being high-functioning is better than being low-functioning, but that’s not really true because the most important thing is for a depressed person to get help — which a high-functioning person is limiting herself from," Landau says.

It’s often kept hidden because of the stigma surrounding it

So many people in the world today live with high-functioning depression. Some have been doing it for almost all of their lives without anyone ever noticing. One of the main reasons this is has to do with the negative stigma surrounding depression as a mental health condition.

Have you ever told someone you’re depressed and they ask why you can’t just be happy? Or why can’t you just stop being depressed? Depression is a largely misunderstood condition and people automatically become uneasy when you tell them about how lifeless you feel inside and how nothing changes it.

Landau says she sees it a lot in women because of their need “to be caregivers,” something that contradicts them “admitting [that they] need help.”

Learning how to recognize depression

”You might have a friend who is cranky all the time, or who people think of as a “bitch,“ but inwardly that person is really struggling. Other subtle signs to look for: ironic or morose jokes or often seeming out of it. For me, it was irritability,” explains Landau, describing how depression can manifest in a person differently than we tend to believe.

If you think someone you know or love is battling with depression, the best ways to reach out are by asking simple questions, like “How are you doing right now?” followed up with neutral phrases like “you seem kind of out of it lately” or “you don’t seem like yourself.” People with depression often just want you to listen to them.

If you feel that it’s a good time to offer suggestions or advice, come prepared with recommendations for a therapist or something that might help them get out of their head-space. But, be prepared for them not wanting your help or to leave their depressive comfort. Many people will take it the wrong way when you suggest them seeking out help.

“There are so many different types of therapists, medications, apps, and other tools. That’s why it’s tragic that so many people don’t seek help.”

Mental health is something many of us take for granted until our own begins to decline or suffer. It’s a terrible feeling and one that is hard to shake. If you’re depressed, do not be afraid to reach out for help. If you think someone might be depressed, listen to what they have to say and see if you can help.

Above all else, we must take care of each other.

h/t Brightside

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