Those of us who like to consume marijuana on a regular basis have likely heard of folks who take “tolerance breaks” from time to time because they’re not receiving the same psychoactive effects that they once were.

T-Breaks” are essentially periods of time where you abstain from consuming marijuana, so that when you do consume marijuana again, you receive that heady psychoactive effect that you’re looking for.

But, an increased psychoactive high isn’t the only thing you gain when you quit marijuana for a short time. You will also notice differences in your sleep, your memory, and your appetite.

Here are three other great benefits of taking a break from marijuana that you might not be aware of:

Your dreams come back in full force
Sleeping is something that is highly influenced by one’s marijuana consumption habits. But, it makes sense, because a large number of people use the substance as a sleep aid--if you’ve ever smoked a heavy strain of indica, you know that it’s bedtime for Bonzo.

A 2008 study published in Sleep Medicine Reviews found that most people will likely struggle to fall asleep once they stop smoking weed (as is expected with most sleep aids).

However, marijuana has also been found to inhibit REM sleep (the section of our sleep cycles tied to dreaming). You might notice that you sometimes don’t dream at all or have trouble recollecting your dreams when you smoke weed. When you stop smoking weed, your dreams come back tenfold.

"If you've been taking a drug that suppresses a certain phenomenon for a while, then that phenomenon will come back stronger when you stop using that drug," says Dr. Hans Hamburger, neurologist and head of Holland Sleep Research.

You can bring back healthy memory function
Smoking cannabis is known to affect our memory function. It might not have long-lasting effects on short-term memory, but heavy users have scored quite low on verbal memory tests when compared to non-users.

A study published in Archives of General Psychiatry discovered that these effects can be reversed. Heavy users need only to abstain from consuming marijuana for at least 28 days to restore their memory function back to normal levels.

Your appetite isn’t reliant on marijuana
People who smoke weed fairly often will tell you that they sometimes struggle to eat if they’re not high. Marijuana is well-known for its appetite-increasing effects, as everyone always jokes about how it gives you the munchies.

When you stop smoking weed, you will likely experience a lack of appetite. But, if you can keep it up for at least four days, your appetite will begin to return to its normal functionality, with a full appetite being restored after 28 days.

If you’re wanting to take a break from marijuana, do it! Moderation and balance is the name of the game. You’ll get to experience all these effects when you do and you’ll also have a bit of extra cash in your pocket from not having to buy weed. Not to mention, when you smoke again, it’s going to be oh so good.

h/t Attn

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Australia's "Tesla Town" Featuring Solar Roofs and Powerwalls to Be First of Its Kind

The world has slowly been shifting away from dirty-energy in order to adopt more clean energy solutions in the fight against climate change and it has many people daydreaming about what the world will look like once we’ve completely made the transition to renewable energy.

Now, we’re getting a brief look into the future, as Australian property group Glenvill has designed, developed and begun to build the world’s first “Tesla Town.”

What is a “Tesla Town” you ask? Basically, it’s a small housing development in the Melbourne business district where every home features solar panel roofing and built-in Tesla Powerwalls, which provide electricity storage to be used for domestic consumption, load shifting and backup power.

The new development has green energy advocates excited, as it should be one of the most environmentally sustainable developments ever created. Residents who purchase a home within the new suburb, which is being called YarraBend (as the Yarra River passes through it), will enjoy drastic cuts in water usage (about 43 percent) as well as in landfill contributions (by up to 80 percent).

Not to mention, the solar panel electricity generation is expected to allow residents to recharge their electric vehicles for basically zero cost.

The development will feature a combination of single-family homes, townhouses, and apartments, and will cover 16.46 hectares of land or about 2,500 new homes. These homes come at somewhat of a price, however. At the moment, 60 homes are available for purchase ranging from $1.48 million to $2.1 million.

The YarraBend community will feature electric car charging stations and all homes feature energy efficient lights and appliances, and the homes themselves have been designed to have a minimal impact on their environment.

How amazing would it be to see every home in the world outfitted with sustainable energy technology? As Thierry Lepercq of the French energy giant, Engie, recently said:

“The promise of quasi-infinite and free energy is here.”

You can check out more photos here!

h/t Inhabitat

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THIS Is Why We Can't See All of the Space Junk Currently Orbiting Earth

Have you ever wondered why you can’t see all of the space junk that is supposedly floating around the Earth? We often hear about the thousands of satellites that are currently orbiting our planet along with the massive amount of debris that is also caught in Earth’s orbit, but we almost never see any of them in pictures of the Earth itself.

Many are quick to support conspiracy theories, but the truth is actually much simpler and a lot less exciting--even though space debris is actually a huge problem and something to be thinking about.

At the moment, there are around 4,200 man-made satellites that float around Earth. 1,149 are still in operation and a large chunk of these are incredibly small (like CubeSats, which average about four inches on each of their sides). Other satellites can get much, much bigger, but even the big ones that are over a hundred feet in length are simply dwarfed by the massive size of the Earth.

When you’re comparing four square-inches and 100+ feet to a planet that is 7,917.5 miles across.. There’s a good chance that you’re not going to see anything other than the planet, especially from far-off distances.

The International Space Station (ISS) that often takes so many of the amazing photos of the Earth is only about 357 feet long from end to end, making it the largest man-made object currently orbiting the planet. Even the DSCOVR satellite, which is used to observe Earth from about a million miles away, can’t discern the ISS when taking pictures.

The smallest objects that the EPIC camera onboard DSCOVR can detect have to be at least eight to ten kilometers wide.

Jay Herman, who leads the EPIC camera program, explains that satellites are actually designed to avoid collision with one another, meaning they are often nowhere near each other in terms of orbit, even though there are seemingly so many of them. But, he says, that doesn’t mean space junk isn’t a problem.

“There’s a lot of space junk up there. In fact, the ISS has to maneuver occasionally to get out of the way of stuff that NORAD tracks with radar.”

And while much of the debris circling Earth isn’t exactly massive, the tiny stuff is still incredibly dangerous.

“The velocities are so high that if a little piece of junk hit you it would do a lot of damage,” says Herman.

Pictures, like the ones displayed here, illustrate just how crowded Earth’s orbit has become. If you really need convincing that there’s stuff out there, just find a quiet place outside with low light pollution when the skies are clear, and look up. You should be able to spot numerous different satellites steadily floating through the skies with their blinking lights.

h/t Popsci

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This Family Uses a Solar Geodesic Dome to Live Comfortably in the Arctic Circle

When one thinks of the Arctic Circle, it’s easy to picture some of the harshest weather conditions that exist on Earth. You might find yourself wondering why anyone would want to live in a region where temperatures can fall to negative 58°F, but about four million people live in the arctic circle (10 percent of which are indigenous people who have lived in the region for tens of thousands of years).

So, if you’re going to live there, you might as well do it right. Like the Hjertefølger family who moved to Norway’s mountainous island of Sandhornøya in 2013 and began utilizing sustainable living practices to help stave off some of the harsh weather conditions they knew they’d be facing.

Not only is their home built from a mix of organic materials, like sand, water and clay, but they’ve encased their three-story home within a 25-foot-tall solar geodesic dome that helps protect them from heavy snowfall and high winds. And as a bonus, it also retains quite a bit of heat.

The dome works so well that they can even successfully maintain a garden that provides a good portion of their food, including things like apples, cucumbers, tomatoes, grapes, apricots, squash and different melons. Which is pretty impressive when you consider that they go without sunlight for at least three months each year.

“We love the house; it has a soul of its own and it feels very personal. What surprises us is the fact that we built ourselves anew as we built the house,” Ingrid Hjertefølger told Inhabitat. “The process changed us, shaped us.”

The family lives comfortably in one of the least inhabited regions on the planet and get to regularly experience breathtaking views of their natural surroundings as well as the Northern Lights overhead.

“The feeling we get as we walk into this house is something different from walking into any other house,” Hjertefølger shares. “The atmosphere is unique. The house has a calmness; I can almost hear the stillness. It is hard to explain. But it would have been impossible getting this feeling from a house someone else has planned and built for us, or a house with corners and straight lines.”

Who else is ready to go off-grid and live comfortably in a remote part of the world?

Check out Ingrid's blog here!

All image credit: the Hjertefølger family

h/t My Modern Met

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Now Hiring: Cuddle Drug-Addicted Babies to Help Them Survive

Giving back to the world through volunteer work is one of the best ways to spend your free time as well as provide much needed services to your community. There are many different ways to volunteer so it’s easy to find something that you both enjoy and feel good doing.

If you like babies, a new type of volunteer program has emerged to help provide infants with therapeutic healing experiences and the only requisite is that you have to cuddle with them.

As one might imagine, it can be incredibly emotional spending time with these special little ones who have been brought into this world already plagued with a troubled life. These babies have had parents who were drug addicts, meaning they were born addicted to certain substances right out of the womb.

Drug addiction rates all over the United States have rose as of late, leading to more and more children being born with addictions and then suffering from the subsequent neonatal abstinence syndrome (NAS).

In fact, the Centers for Disease Control and Prevention say that the prevalence of NAS has increased 383 percent since the year 2000.

Symptoms of NAS vary depending on the substance the baby has become addicted to, but they include things like blotchy skin coloring, diarrhea, fever, issues feeding, seizures, problems sleeping, and inability to gain weight. And in order to survive the process of withdrawal, they need the help and cuddles of volunteers.

Cuddle care volunteer programs are being established across the U.S. as a means to help these afflicted babies, and the nurses who regularly care for these children couldn’t be happier.

“These babies going through withdrawal need to be held for extended periods. They need human touch,” says Pennsylvania nurse Jane Cavanaugh who started a similar program at Thomas Jefferson University Hospital.

The best part is that these programs seem to be working. Maribeth McLaughlin, chief nursing officer and vice president of Patient Care Services at Magee-Womens Hospital of UPMC in Pittsburgh, says that addicted babies who are held regularly typically need less medication and get to go home sooner than other babies who do not receive such attention.

“Cuddling is helping them manage through these symptoms,” she told Today.com. “They are very irritable; they are hard to console. This is about swaddling them and giving them that comfort and safe, secure feeling.”

Sound like something you might be interested in? Great! Reach out to the local hospitals in your area to see if any cuddle care programs have been established yet and if not, maybe you can raise awareness and even suggest that they start one.

They make all the difference for babies who have been given an unfair start in this world.

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